Seniors who live alone often feel isolated and lonely, which can lead to depression and/or declining mental health. According to the National Institute on Aging, nearly 28% of older adults in the United States live alone, and research shows that social isolation significantly increases the risk of premature death. Loneliness has also been associated with […]
Insomnia, or difficulty in falling asleep or staying asleep, is a common problem for seniors. It affects around 40% of older adults and can have a significant impact on their health and well-being. While it’s normal for sleep patterns to change as we age, chronic insomnia can be caused by several factors, including: Physical Health […]
Assisted living communities offer a blend of independence and support, making them ideal for seniors who need help with daily activities but who don’t require intensive medical care (such as one might get from a memory care community). There isn’t a single factor that determines who is eligible for assisted living as it can vary […]
Dementia is a complex condition that affects many older adults and manifests with memory loss, communication difficulties, and changes in behavior. However, the diagnosis doesn’t signify an end to enjoying life. Activities for older adults with dementia can include: Finding joy in daily activities with personalized support and care can significantly enhance the quality of […]
Caring for an elderly parent is a role that comes with its unique set of challenges and rewards. When mobility becomes an issue and walking is no longer possible for your loved one, care dynamics can change significantly. Caring for an elderly parent who can’t walk requires adjustments, both physical and emotional, for the caregiver […]
Exercise is a key factor for a healthy life, especially as we age. For older adults, staying active isn’t just about maintaining physical fitness; it’s a means of carrying out activities of daily living, enhancing overall well-being, boosting mental health, and improving quality of life. Older adults, 65 and over, need at least 150 minutes […]
As your loved one ages, you may want to consider moving them into a senior living community. These communities offer a variety of living arrangements, support services, and social activities that can help your loved one maintain their independence and well-being. If your loved one has been diagnosed with a condition like dementia, you may […]
As individuals transition to older adult living communities, the value of companionship in enhancing one’s well-being cannot be overstated. Pets offer not just companionship to older adults but can also bring a sense of responsibility and purpose to their lives. However, helping an older loved one choose the right pet can be a challenge that […]
Aging is an inevitable part of life. As we get older, our bodies start to change, and we become more susceptible to certain health conditions. However, this doesn’t mean that you can’t stay healthy and active well into your golden years. By being aware of the most common health concerns in older adults, you can […]
Memory care can be an excellent way to get support for a loved one with dementia. But it isn’t always the easiest to tell whether or not a loved one would benefit from memory care. How can you tell if they need professional support, and when should one move to memory care? If your loved […]